Yoga and Wellness for Adults

My name is Sian Hayward I am a Yoga, Health & Wellness Coach. I completed my 330-hour Yoga Alliance Accredited Yoga Teacher Training in December 2019, and have recently qualified as Health & Wellness Coach with the College of Naturopathic Medicine in London, accredited by NHS with the Personalised Care Institute.

With my deep love for yoga and dedication to health and wellness, my aim is to provide a comprehensive and nurturing package for overall well-being. Through yoga sessions and personalised coaching on health and wellness, I aspire to empower others to feel stronger, more at ease, and healthier in their bodies.

Group Classes: 

I teach group Yoga classes at Groombridge Village Hall, which are suitable for people of all levels. If you have heard about the many benefits of yoga but have never had the 'courage' to give it a go, these classes will be perfect you, you will be made to feel most welcome. 

Friday 9.15-10.15am (Term-time only)

£12 Drop in or book 6 classes and pay for 5 (Discounted rate of £10 per class for 6 week package)

Private Classes: 

Private yoga classes available in the privacy of your home.

Private yoga sessions are tailored to suit you and your needs or goals. Whatever your needs or goals we can work together to achieve your them.

Corporate Classes: 

Tailor made programmes to suite your employees needs. 

We can work together to support your employees physical and mental well-being, with classes tailored exclusively for your employees.

If you would like to find out more information about any of the services I have to offer or if you would like to have a chat or ask any questions, please do get in touch 📱 07809478932

Come and join me on the mat! 

Love your Yoga teacher Sian x